specializing in skills, strategies, and support for managing adult adhd

Therapy for Adult ADHD

therapy can help you to make friends with your adhd

Therapy is part of a comprehensive approach to managing ADHD. Here are some ways it can help:

Education: Learn about ADHD and the surprising ways it might be impacting your life.
Skills Development: Build sustainable strategies for organization, time management, and focus, leading to increased productivity and self-esteem.
Emotional Support: Address frustration, anxiety, and low self-esteem in a supportive space.
Behavioral Interventions: Implement targeted strategies to build healthy habits and reduce impulsivity and procrastination.
Improve Relationships: Strengthen communication and conflict resolution skills.
Goal Setting: Set and achieve your goals through realistic goal-setting, kind and gentle accountability, and honing your problem-solving skills.

Questions?

FAQs about therapy for ADHD

You do not need a formal diagnosis of ADHD to benefit from therapy. If, during the course of our work together, we determine you might benefit from formal psychological testing to confirm a diagnosis of ADHD, I will help you find the right testing provider.
I do not currently offer psychological testing as part of my practice. If appropriate, I can provide some recommendations for local practices providing ADHD testing.
As a licensed psychologist, I do not have prescribing privileges and do not offer medication management. I am always happy to coordinate with other healthcare providers, such as a psychiatrist, to provide comprehensive care.